Lesson Schedule
Days: Monday - Wednesday - Friday
Times: 10:30 AM - 11:00 AM
Session 1: June 14, 16, 18, 21, 25
Session 2: July 19, 21, 23, 26, 30
Lessons cancelled due to incliment weather will be made up on the following days:
Session 1: June 22, 24, 26
Sessions 2: July 20, 22, 24
Cost : $45 per person
Private swimming lesson may also be arranged through Pool and Cabana Supervisors.
Swimming Level Descriptions
Level 1
Water entry and exit, breath contraol and submerging, buoyancy on front and back, changing direction and position, and demostration with assistance of front and back crawls.
Level 2
Front float five seconds, back float 15 seconds, front and back crawl five body lengths.
Level 3
Stroke development outline: Survival and back float 30 seconds, tread water 30 seconds, front crawl 15 yards, elementary backstroke 15 yards and scissor kick ten yards.
Level 4
Stroke improvement outline: Swim under water 3-5 body lengths, feet first surface dive, front crawl and backstroke own turns, tread water two minutes, front crawl 25 yards, backstroke, sidestroke and butterfly 15 yards, elementary backstroke 25 yards.
Level 5
Tuck surface dive, pike surface dive, front and backstroke flip turns, tread water five minutes, front crawl and elementary backstroke 50 yards, breaststroke, butterfly, sidestroke and back crawl 25 yards, sculling for 30 seconds.
Level 6
Front crawl and elementary backstroke 100 yards, back crawl, breaststroke, sidestroke and butterfly 50 yards, front crawl open turn and flip turn, backstroke open turn and flip turn, sidestroke turn, butterfly turn and breaststroke turn.
Here is the 2010 Jr. Summer Program information. |
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